Smoothie Ingredients to Help Build Muscle and Burn Fat

Smoothies are one of the best ways to start a great day. You can as well use the smoothie as a replacement for one of your day’s meals, especially when you are on the go. The best thing is that smoothies are full of nutritious ingredients that will boost your energy levels, brainpower, add muscle, promote weight loss and more.

Pre-made Smoothies

You might argue that you can take ready-made smoothies to save on time, but this comes with a disadvantage. You don’t know the ingredients of the smoothie and therefore you won’t know what to expect. Which is why it is vital to make the smoothie by yourself.

Let us look at the smoothie ingredients that help you lose fat and build muscle.

Protein Powder

Adding protein powder to your smoothie makes it more filling, especially if you plan to use it for meal replacement. You also get the material to burn fat and build muscles. So, which protein is the best for you? With so many powders on the market, you need to know exactly what to pick.

If you wish to build muscles faster, go for whey protein, which has minimum fat content and a ton of amino acids that increase the release of proteins to the muscles. If you can’t get your hands on whey, go for soy protein due to its high content of phytoestrogens. Rice protein powder gives you the option of a low sugar protein.

Tender Leafy Greens

Being an essential part of any diet, you need to make leafy greens a priority. Well, you can add a wide variety of greens in your smoothie. As a kid, your parents would encourage you to eat more green vegetables to grow bigger and stronger. Well, the same goes with smoothies, add green leafy vegetables to grow stronger and build bigger muscles.

Greens add minerals and sodium to your smoothie. These play a major role in cell growth and repair. If, unfortunately, you can’t get fresh greens, you can use powdered greens which does the same task. Yes you will receive the minerals, but not in the same measure as compared to using green leafy vegetables.

Non-dairy Milk

You can use milk as the base for the smoothie, but not all milk is suitable for this task. Choose non-dairy milk or fat-free milk. You won’t lose any minerals by using fat-free milk, because it still contains the protein and calcium to help you build strong muscles and bones. Non-dairy milk includes hemp milk, almond milk and rice milk. The latter is ideal if you are allergic to soymilk or you are lactose intolerant.

Nut Butter

Add some healthy fat to your smoothie by adding a spoonful of nut butter to the mixture. You need the fats in this butter to absorb fat-soluble vitamins coming from other ingredients. The most well-known nut butter includes cashew butter, almond butter, walnut butter, sesame seed butter, pumpkin seed butter and many more.

This milk contains essential fatty acids, protein and fiber, adding a rich and creamy consistency to your smoothie.


If you love chocolate but you don’t like the added fats, sugar and calories, add cacao to the smoothie. Known as cocoa, this adds a ton of nutrients and flavor to the smoothie. You also enjoy flavonoids, which come with antioxidant properties that protect your body against harmful effects.


You can use tea as an alternative to milk. Tea is packed with antioxidants, which protects your body cells against harmful free radicals. These radicals are the prime causes of aging, which means that having tea in your smoothie helps you maintain a youthful look and a healthy body.

Flax Seeds

Flax forms a healthy addition to your smoothie. These seeds come full of fats such as omega 3, and is full of fiber and protein. However, you need to crush the seeds before adding them to the smoothie.

Flaxseed can go rancid very quickly; reason enough to grind them in small batches for single use. Use a blender that gives you high-speed settings to grind the seeds. Having a blender give you the ability to grind the ingredients and make the smoothie as well. Check out Blender Friend for a host of options and find out other ways to use the blender in your home.

Chia Seeds

Another ingredient that needs to be grinded is chia seeds. These seeds become thick when you add them to your base liquid. These seeds are packed with calcium, omega 3 acids and fiber, which improve the nutritional value of your smoothie.

Smoothie All The Way!

With a high-quality blender, you can have a smoothie once a day, and get the nutrients that help you burn fat and build muscle. Make sure you follow this guideline to understand the kind of ingredients to use in the smoothie.